sprained

How To Sleep With A Badly Sprained Ankle

Gentle compression helps keep the swelling down too as does ice. Gently stretch the ankle by moving it in all directions at least three...

2 min read

How Should I Sleep With A Sprained Ankle

Go to sleep in the coolest room you can tolerate, and your ankle brace does not become warm and uncomfortable. You want a sprained...

3 min read